Browsing: Fitness

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Walking For Health

Walking FOR PHYSICAL & MENTAL HEALTH As featured in the Nspire Magazine Summer/Fall 2016 Coeur d’Alene Edition By: Diana Okon/Photography by: Joel Riner The benefits of walking have been given…

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Plankin’ Around

Plankin’ Around As featured in the Nspire Magazine Summer/Fall 2014 Coeur d’Alene Edition Planking is a convenient exercise you can do anywhere. It builds full body strength, improves posture, and builds…

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Let’s Do Squat

Let’s Do Squat As featured in the Nspire Magazine Winter/Spring 2015 Coeur d’Alene Edition By: Diana Okon/Photography by: Benjamin Powell Squatting is an essential and functional movement that we perform daily. Squat…

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Living Yoga

Living Yoga As featured in the Nspire Magazine Summer/Fall 2015 Coeur d’Alene Edition By: Katie Fitzgerald/Photography by: Benjamin Powell Yoga is home. Yoga is my heart. My devotion. Yoga is a…