Staying fit physically and mentally during the pandemic has been challenging for many.
Fitness routines took a hit at the onset of the pandemic. And while many gyms have reopened, the fear of acquiring Covid-19 has many people choosing to stay home and avoid the risks.
During the summer, it’s much easier to find outdoor activities to keep you in shape. Running, biking, walking and playing sports are good for the body – and mind. But with the winter months keeping us inside, the options for getting a good workout dwindle, unless you take up winter sports like skiing and snowshoeing.
You don’t have to sit this season out and Covid-19 doesn’t have to derail your wellness plans indefinitely. Here are ideas to keep active and energetic during the colder, darker months.
» Don’t be afraid to go outside.
Walking with great traction boots, shoes or purchasing add-on traction devices such as icy grips can keep you safe outdoors. Be flexible with weather, and pick a route that is safe even with snow and ice. Increasingly popular is snowshoeing. It is relatively inexpensive, and if you like to hike, snowshoeing is a great way to enjoy winter. Try something new such as ice skating, skate skiing or cross-country skiing. New experiences and continuing to enjoy outdoors are a great way to keep mentally and physically fit.
» Workout inside your home.
For some people, outdoor activity is not always an option in the winter. Weather and darkness can greatly affect one’s ability to be outside. Technology has vastly improved our ability to workout indoors anywhere. Smart devices allow you to download several different exercise applications. There are so many free or inexpensive training applications. It is like having your own personal trainer or joining a group fitness class. The best part is many require little or no equipment. Literally any exercise you love from yoga to boxing is available. Also DVD or on demand fitness videos are readily available. For those who want to spend more money, Peloton bike workouts, and the Mirror workouts have been increasingly popular throughout this pandemic. Familiarize yourself with what is available and enjoy all that the fitness applications have to offer.
» Track your steps.
Although the idea of tracking steps such as with a Fitbit, has been around for a few years, for many people it keeps them on track.
Having daily goals and reaching those goals is a rewarding way to stay or get in shape. The common goal is 10,000 steps a day, which equates to approximately 5 miles. However, you can set your own goals. During the times when outside may not be an option, take the walks in an indoor mall or big supermarket. Another way to add steps is to park far from entrances to stores, banks, appointments and also take stairs when possible. Tracking steps can greatly help keep you active, and reaching your goals will improve your mental health.
Staying physically and mentally active is important. Don’t fall into a rut. Go outside, stay inside, count steps or do them all. Just remember to pick activities you enjoy and do them often. N
By Diana Okon
Photography By Joel Riner