What you eat before and after a workout can make a difference in how well you feel and how efficiently you recoverThere are three macro-nutrients in your food: proteins, fats…
Author: Nspire Magazine
The morning sky is darker than the pot of coffee thrill-seeker Jeff Yates is going to make shortly after his alarm goes off.He barely opens his eyes as he rolls…
Builder: Milionis HomesThe customer is always right — even when the product is a custom-built 3,200 square foot home.That was true for one of the latest designs by Spokane’s Milionis…
The benefits of walking have been given much attention in recent years, due to the fact so many of us sit too many hours in a day. Just 20-30 minutes…
Builder: Hayden HomesIf you’re looking for wide-open spaces and lots of storage, the Vale is the home for you.The overwhelming feeling of this home in Hayden is that this is…
Coeur d’Alene resident takes giving back to a new level.You grab the microphone; your hands are shaking. Stepping onto the stage, you turn to face the audience. The televisions are…
Closest city to the trailhead:West Glacier, MontanaAverage distance of hike:About 10 miles round trip, so allow plenty of time and make sure to pack plenty of water. A boat ride…
Builder: ArchiterraThis charming two-story bungalow is nestled in a new residential community in Post Falls.Built by Architerra Homes, the community features a diverse selection of homes and lot sizes, from…
The home sits upon the bank of a sparkling Spokane River. The sun dances across rippling currents as I pull up and park out front. This is the home of…
Builder: Greenstone HomesYou know those bumper stickers that say, “My dog is smarter than your honor student”? Or the television show “Are You Smarter Than A Fifth-Grader”? This house just…