HIIT has become extremely popular in the fitness industry. This is because it allows you to reach your fitness goals while requiring a smaller time commitment than a traditional exercise…
Browsing: Fitness
Staying fit physically and mentally during the pandemic has been challenging for many. Fitness routines took a hit at the onset of the pandemic. And while many gyms have reopened,…
What you eat before and after a workout can make a difference in how well you feel and how efficiently you recover There are three macro-nutrients in your food: proteins,…
The benefits of walking have been given much attention in recent years, due to the fact so many of us sit too many hours in a day. Just 20-30 minutes…
If you live in the Northwest, you probably enjoy a variety of winter sports. Whether you downhill ski, snowboard, skate ski, cross country ski, snowshoe or ice skate, winter offers several…
Fun runs have drastically changed throughout the years. Today, they are truly fun, involving crazy themes and charities instead of just running. Such efforts attempt to bring family and friends…
The market is flooded with workout tools to use at home or even on the road. Each tool has its own benefits for balance, strength, cardiovascular and flexibility training. Three…
It is so important to have strong glutes. Weak gluteus muscles can lead to several issues such as low back pain, knee pain, tight psoas muscles – which can lead…
Today’s workforce and lifestyle has made it difficult to maintain a healthy posture. With many jobs in the technology fields and high use of cell phones, many people find themselves…
Planking is a convenient exercise you can do anywhere. It builds full body strength, improves posture, and builds mental fortitude It’s easy to track your progress with the plank. Simply…