Squatting is an essential and functional movement that we perform daily. Squat exercises have proven to help prevent injury, boost sports performance, tone lower body and abs, and maintain good…
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Yoga is home. Yoga is my heart. My devotion. Yoga is a journey inward. It is a journey of the self. It is a transformative experience, invoking the unity of…
A man steps up to the microphone dressed like a maitre d’,black shirt and slacks, though he does not work here. He taps the mic with his finger—“Test. Test.”— then clears his throat. It is…
In the world of writers, there are two kinds: Plotters, and Pantsers. Those who pour days, months, or even years into figuring up just the right outlines for their stories…