Increasing or maintaining bone density is important as we age. In the United States alone, 10 million people are diagnosed with osteoporosis and 44 million have low bone density, putting…
Browsing: Lifestyle
Nonprofit leader (and Spokane’s resident Hobbit) Ryan Oelrich solves the region’s biggest puzzles with a touch of whimsyRyan Oelrich discovered the power of staying behind the scenes at an early…
Although I pay rent to a landlady every month for my home, I am also a landowner of billions of acres. And you are too, regardless of your living situation.…
He picks up a Pulaski axe and takes a whack at the ground. The dirt is soggy from the morning rain, making it easier to clear the duff from the…
It was a glorious mid-summer day, aglow with golden sunshine sifting through verdant, swaying leaves. I pulled up to the home of local author Michael Koep, nestled amidst the houses…
Want to sleep better, stand taller, hit a ball 10 times farther?Go get stretched. Many us know stretching is the foundation for any workout. It loosens up muscles and helps keep…