We see this headline in newspapers, magazines and even medical journals. But, what does this quote mean exactly? We know smoking can cause certain cancers and heart disease. What does…
Browsing: Lifestyle
From climate change to GMOs to the plastic pollution of our oceans, there are plenty of hefty “green” issues for us to consider and act upon. However, change and awareness…
How you start your morning not only can set the tone for the rest of the day, but it can impact your health. We have all experienced the morning scramble, especially…
Preparing for a trek? While the best way to improve your hiking fitness is simply to go hiking, time, weather and health may not always allow for this. Here are a…
Whenever I have a conversation about urban sprawl, construction and development at the expense of green spaces and even yards, I think of the Joni Mitchell song Big Yellow Taxi…
HIIT has become extremely popular in the fitness industry. This is because it allows you to reach your fitness goals while requiring a smaller time commitment than a traditional exercise…