Swimming and water activities, such as water walking and water aerobics, have many physical and mental health benefits for any age and any level of athletic ability. Living in a…
Browsing: Fitness
We see this headline in newspapers, magazines and even medical journals. But, what does this quote mean exactly? We know smoking can cause certain cancers and heart disease. What does…
How you start your morning not only can set the tone for the rest of the day, but it can impact your health. We have all experienced the morning scramble,…
Preparing for a trek? While the best way to improve your hiking fitness is simply to go hiking, time, weather and health may not always allow for this. Here are a…
HIIT has become extremely popular in the fitness industry. This is because it allows you to reach your fitness goals while requiring a smaller time commitment than a traditional exercise…
Staying fit physically and mentally during the pandemic has been challenging for many. Fitness routines took a hit at the onset of the pandemic. And while many gyms have reopened,…
What you eat before and after a workout can make a difference in how well you feel and how efficiently you recover There are three macro-nutrients in your food: proteins,…
The benefits of walking have been given much attention in recent years, due to the fact so many of us sit too many hours in a day. Just 20-30 minutes…
If you live in the Northwest, you probably enjoy a variety of winter sports. Whether you downhill ski, snowboard, skate ski, cross country ski, snowshoe or ice skate, winter offers several…
Fun runs have drastically changed throughout the years. Today, they are truly fun, involving crazy themes and charities instead of just running. Such efforts attempt to bring family and friends…