Preparing for a trek? While the best way to improve your hiking fitness is simply to go hiking, time, weather and health may not always allow for this. Here are a…
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Whenever I have a conversation about urban sprawl, construction and development at the expense of green spaces and even yards, I think of the Joni Mitchell song Big Yellow Taxi…
HIIT has become extremely popular in the fitness industry. This is because it allows you to reach your fitness goals while requiring a smaller time commitment than a traditional exercise…
The first thing that struck me when I walked into the Blackwell Gallery in downtown Coeur d’Alene was the craftsmanship of a metalwork fish. With bones made of brass fittings…
Coeur d’Alene Tribe Battles for Cutthroat Trout The people of the Coeur d’Alene tribe believe everything has a spirit. Every coyote, eagle, willow and rock is an individual with a…
Staying fit physically and mentally during the pandemic has been challenging for many. Fitness routines took a hit at the onset of the pandemic. And while many gyms have reopened,…