Author: Nspire Magazine

O’Doherty’s Irish Grille Pasty Mix » Place medium sized roast (appox. 3 lbs) in crock-pot or heavy baking pan» Add 1 teaspoon of Salt and Black Pepper (Garlic, Oregano and Thyme may…

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It is so important to have strong glutes. Weak gluteus muscles can lead to several issues such as low back pain, knee pain, tight psoas muscles – which can lead…

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Garlic is a staple in most pantries, whether it’s dried cloves, garlic powder or garlic salt. It is also one of the oldest cultivated crops, is rich in antioxidants and…

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