What looks like a combination of ping pong and tennis and involves a small plastic ball has become one of the most popular recreational activities — and for good reason.
Pickleball is not just a fun activity, it’s a sport with leagues, workshops and open play. And, though the most common demographic for this sport is 55 and up, almost anyone can play it.
At a glance, this game may look incredibly simple, but make no mistake, it can be a challenge, and also a killer workout at times.
I recently joined a pickleball league and definitely underestimated how much skill would be required at this level. After a handful of games, I realized how much this sport required quick reflexes, footwork and agility, and hand-eye coordination.
Amanda Rohde enjoys pickleball for the workout.
>> Playing the game
Pickleball is played on a court smaller in size than a tennis court, approximately 20 by 40 feet, with a net that stretches across half-court line at about 34 inches tall, for a standard game for teams of singles or doubles.
The only equipment needed is a pickleball paddle and ball. To play, the ball must be first served with an underhand serve from behind the baseline (the boundary line at each end of the court). From the serve, the ball has to make it over the net and land within the section of the court diagonal from the server. It cannot land within what is known as “the kitchen,” which is the non-volley zone that is close to the net on either side. The ball must bounce once before returning the serve. Only the serving team can score points. The server continues to serve until failing to rally, and then the ball switches to the other team. If playing doubles, the other partner has a turn to serve before switching over to the opponent. The game is usually played to 11 points, and must be won by 2 points.
>> Health benefits
Part of what draws people to the game of pickleball is that it is so versatile. It’s social but it also can be competitive and active. Even those who struggle with injuries or limitations can play. Because the court is smaller than a tennis court, the game allows players to be close enough to one another that they can hold conversations.
When I played in league pickleball, it was fun to get to know people through an active outlet with some friendly competition! There are also some leagues that tend to be more competitive than others, based on skill level.
Pickleball can also be a challenging workout if you let it. It is a good aerobic exercise, allowing you to burn calories and improve lung function. It also engages several muscle groups, so it’s a good strengthening workout as well.
>> Avoiding injuries
As with any exercise, it’s important to take precaution and prevent injuries by warming up before playing. This will help reduce muscle tension and prepare your body for sudden movements. Staying hydrated is also important as is wearing proper shoes to limit sliding.
Whether you are looking for social interaction, competition or just a fun way to work out, give pickleball a try. It may just be the game for you. N
Amanda Rohde is certified in personal training, nutrition and Pilates.
As seen in 2024 summer/fall edition
By: Amanda Rohde
Photography By: Joel Riner