If the title wasn’t already taken, country music artist Cary Beare would be a serious contender for the “Hardest Working Musician Around.” From his days in Hollywood working on hit…
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Angie O’Neill knows she can’t save all the dogs. But if she can find homes for at least some of the unwanted pooches out there, she will have made a…
Recovery: It’s fully necessary, it’s incredibly underrated and it’s hardly ever talked about. In this case, we’re talking about post-exercise recovery, which is the time after a workout when you…
The new year is when many of us proudly announce grand plans to accomplish major improvements, such as going to the gym more, eating less, or other lifestyle changes. Unfortunately,…
When you’re young, most physical activity is a breeze. You play on sports teams, you have PE during school hours, you spend hours engaged in physical activities or hobbies. Even…
In 2015, I was introduced to a unique fundraiser for Kootenai Environmental Alliance (KEA) in Coeur d’Alene called Junk 2 Funk. This trash to fashion runway show was a fun…